Pregnancy Workout
by High Soft App
Version 2.1 💾 4 Mb
📅 Updated March 20, 2021
this application is for Pregnancy Workout as requested by users
Features Pregnancy Workout
Pregnancy WorkoutExercising While Pregnant: Safety, Benefits & GuidelinesThere are usually many questions that come to mind when planning how to exercise during pregnancy.
Physical exercise is bodily activity that improves or maintains physical fitness and overall health and wellness.
This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery.Is exercise during pregnancy safe?Overall and in most cases, exercise is safe during pregnancy.
You will usually find it is even recommended.
Typically, the first rule of thumb is if you were physically active before you were pregnant, it is likely safe to remain active during pregnancy.
More than likely, your healthcare provider will tell you to remain active, as long as it is comfortable and there are no other health conditions suggesting otherwise.Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby.
Exercise does not put you at risk for miscarriage in a normal pregnancy.
You should consult with your health care provider before starting any new exercise routine.
We have more information at exercise warning signs.What are the benefits of exercise during pregnancy?Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy.
Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well.
The important thing is to be active and get your blood flowing.To have success in completing exercises during pregnancy, it is a good idea to plan the days and times during the week when you will exercise.
As shown in the photo above, prenatal yoga is a great, low impact exercise that can be highly beneficial for pregnant women.Here are some of the benefits from exercise during pregnancy you may experience:Helps reduce backaches, constipation, bloating, and swellingMay help prevent, or treat, gestational diabetesIncreases your energyImproves your moodImproves your posturePromotes muscle tone, strength, and enduranceHelps you sleep betterRegular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor.
This will make it easier for you to get back in shape after your baby is born.
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"worthless in showing how to properly execute an exercise or give a routine"
M Def
"Best app ever"
A Google user
"Great workouts, but truly need something that will track my excercises and progress."
Indie Goe
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Available for Android 8.0 and above